Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and makes it accessible to add to one’s daily routine! Every mom can benefit from this book and in return, cultivate a more peaceful way of life.

Features

• Paperback
• Over 60 mindful breaks to stay stress-free
• Easy-to-follow practices for moms to refocus
• Outlines the benefits of daily meditation
• The author is a National Parenting Product Award (NAPPA) Winner

Details

• Pages:288
• Author: Shonda Moralis
• Genre:Health & Wellness, Parenting & Family
• Publisher:The Experiment

Country of Origin

• Made in the USA